healthy menu for a week

Fruits and vegetables should be half your healthy menu for a week. You can eat what you want. There are several factors that contribute to successful weight loss. Regular physical activity, healthy eating, stress reduction and motivation.

A healthy diet is very important. We can not expect to lose weight if we eat what we want (even if we practice for hours). The combination of exercise and a healthy diet is a must for success. Here’s what your healthy menu for a week should consist of 50% with fresh, 25% with low-fat protein.

Healthy menu for a week used as fresh vegetables as possible.

Healthy menu for a week you should avoid all foods that are high in sodium salt because salt promotes water retention in your body as a result you will gain weight. You should avoid alcohol, soft drinks, fried foods, etc. And you have to eat low-fat, high fiber cereal with skim milk, black coffee, fresh tea, etc. And do not forget to eat a lot of water.

Here is a recipe for healthy menu for a week:

Day 1 – Include all the fruit as much as you want, except bananas, with the soup.

Day 2 – Eating fruits and vegetables without potatoes. You can take as much soup as you want.

Day 3 – Include all, especially green leafy vegetables, baked potatoes without butter and soup.

Day 4 – On this day, you will only vegetables and brown rice with a vegetable soup as you want.

Day 5 – You can eat red meat and tomatoes. Do not forget to drink plenty of water to wash the acid of the tomato. Soup can be made in accordance with your wisdom.

Day 6 – you just eat fruit and vegetables this day. Limit meat, and eat soup and vegetables in sufficient quantities.

Day 7 – You can take up to eight bananas and skim milk as you want. It will be a source of protein, carbohydrates, calcium and potassium to your body, reducing your cravings for sweets and fatty foods. Again, you can take a vegetable soup as you want.

How about a healthy menu for a week in yours?